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23 Sep

Foundation of Good Health lies within the Gut

The foundation of good health lies within the gut, where over 100 trillion microbes assist in the digestion, breakdown, and energy extraction from food. The microbiome is made up of numerous species of bacteria and fungus. Some of these microbes, often considered “bad,” thrive on sugar and high-carbohydrate diets. When…
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23 Sep

Artificial food colors and appealing names

Artificial dyes are pervasive in our food supply, especially in products targeted at children such as breakfast cereals, candy, snacks, beverages, vitamins, and even some fresh oranges, which are dipped in dye to enhance their color. Why Add Color? International Perspectives In the UK, products containing artificial colors must carry…
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23 Sep

Nourishing Traditions: 10 Healthy Eating Tips for a Joyful Holiday Season

The holiday season is a time for celebration, joy, and connecting with loved ones. Amidst the festivities, it’s essential to prioritize our health and well-being. As a functional medicine practitioner, at our practice we understand the significance of maintaining a balanced and nourishing diet even during the holidays. Here are 10 tips to…
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23 Sep

Should You Use Apple Cider Vinegar for Digestion? Here’s What You Need to Know

If you’re constantly dealing with bloating, low stomach acid, or post-meal discomfort, chances are you’ve heard someone recommend apple cider vinegar for digestion. Maybe you’ve even tried it yourself or you’ve been curious but hesitant, especially if you’ve struggled with acid reflux or have a sensitive stomach. Let’s break down what…
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