As we step into a brand-new year, it’s the perfect time to revisit the foundational habits that promote vibrant health. Your gut plays a central role in your overall well-being, influencing everything from digestion to immunity and even mental health. Here’s a summary of the top tips we’ve shared this…

Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system.  Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells). These cells begin an inflammatory response to trap bacteria…

Artificial dyes are pervasive in our food supply, especially in products targeted at children such as breakfast cereals, candy, snacks, beverages, vitamins, and even some fresh oranges, which are dipped in dye to enhance their color. Why Add Color? International Perspectives In the UK, products containing artificial colors must carry…