Breathing Exercises to Improve Lung Function and Overall health
Breathing Breathing is the primary means by which oxygen is delivered to the body’s cells and carbon dioxide is expelled. Oxygen is crucial for cells…
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Tips for the New Year: Optimizing Your Gut Health
As we step into a brand-new year, it’s the perfect time to revisit the foundational habits that promote vibrant health. Your gut plays a central…
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Measure Your Inflammation
Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system. Your immune…
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Understanding the Food Sensitivities
IgG Food Sensitivities Do you ever feel tired, suffer from constant headaches, or experience skin rashes and mood swings that seem to come out of…
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Foundation of Good Health lies within the Gut
The foundation of good health lies within the gut, where over 100 trillion microbes assist in the digestion, breakdown, and energy extraction from food. The…
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