Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system.  Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells). These cells begin an inflammatory response to trap bacteria…

Artificial dyes are pervasive in our food supply, especially in products targeted at children such as breakfast cereals, candy, snacks, beverages, vitamins, and even some fresh oranges, which are dipped in dye to enhance their color. Why Add Color? International Perspectives In the UK, products containing artificial colors must carry…

The holiday season is a time for celebration, joy, and connecting with loved ones. Amidst the festivities, it’s essential to prioritize our health and well-being. As a functional medicine practitioner, at our practice we understand the significance of maintaining a balanced and nourishing diet even during the holidays. Here are 10 tips to…