Soups – RootHealthMD

04 Oct

Low Carb, Recipes, Soups
October 4,2025
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Sprouted Horsegram Energy Soup

A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in many South Indian kitchens. Traditionally simmered for hours, this version uses sprouted horse gram to enhance digestibility and nutrient availability, making it easier on the gut while retaining its rich earthy flavor.…

04 Oct

Dal Moringa

Where Supergreens Meet Comfort Food. Your New Favorite Detox Dal Recipe This Moringa leaves dal Sauté is a nourishing and satisfying South Indian-style stir-fry made with fresh moringa (drumstick) leaves, protein-rich toor dal, and aromatic spices. Moringa is a superfood loaded with iron, calcium, and antioxidants. Lightly spiced and gently cooked, this…

02 Oct

Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…

Sprouted Horsegram Energy Soup

Dal Moringa

Spiced Buttermilk Recipe

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