Drinks – RootHealthMD

02 Oct

Breakfast, Culinary, Drinks, Fermented foods, Recipes, Soups, Weight loss
October 2,2025
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Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…

02 Oct

Breakfast, Desserts, Drinks, Fermented foods, Snacks, Weight loss
October 2,2025
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Homemade Yogurt with A2 Milk

Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion and a foolproof fermentation method. There’s something deeply satisfying about making your own yogurt at home. This recipe, rooted in traditional methods and enhanced with a few modern tricks, yields creamy, flavorful yogurt that’s full of…

The Hidden Effects of Coffee: Benefits, Downsides, and How to Enjoy It Smarter

29 Sep

Blog, Culinary, Drinks, Education, Weight loss
September 29,2025
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The Hidden Effects of Coffee: Benefits, Downsides, and How to Enjoy It Smarter

If you’re like most people, coffee is your go-to morning ritual, your energy booster, and perhaps even your productivity lifeline. But while coffee is widely loved for its ability to enhance focus and mental clarity, few people realize that it can also have a significant impact on mineral balance—particularly sodium…

29 Sep

Blog, Drinks, Education, Gut Health, Lifestyle Coaching, Weight loss
September 29,2025
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The Truth About Alcohol and Blood Sugar

Many individuals rely on continuous glucose monitor (CGM) readings to assess the impact of alcohol and blood sugar levels. One patient recently expressed reassurance upon seeing stable blood sugar levels after drinking, assuming alcohol had little to no effect. This misconception is widespread, leading many to believe that alcohol is…

25 Sep

Blog, Culinary, Drinks, Education, Gut Health
September 25,2025
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The Importance and Health Benefits of Polyphenols

Many people are not getting enough Polyphenols in their diet and may be unaware of how these powerful plant-based compounds can combat oxidative stress, reduce inflammation, and support gut health. With the busy pace of modern life, it’s easy to overlook the value of these naturally occurring nutrients found in…

Spiced Buttermilk Recipe

Homemade Yogurt with A2 Milk

The Hidden Effects of Coffee: Benefits, Downsides, and How to Enjoy It Smarter

The Truth About Alcohol and Blood Sugar

The Importance and Health Benefits of Polyphenols

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