Breakfast – RootHealthMD

04 Oct

Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

These gluten-free zucchini muffins are a delicious and healthy way to use up summer’s bounty. Whether you’re dealing with an overflow of zucchini, bottle gourd, or even ash gourd, these muffins are kid-friendly, freezer-friendly, and made without eggs or refined flours. Perfect for busy mornings, lunchbox snacks, or a light…

04 Oct

Blog, Breakfast, Desserts, Low Carb, Recipes, Snacks
October 4,2025
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Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit…

02 Oct

Breakfast, Fermented foods, Recipes, Snacks
October 2,2025
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Homemade Yogurt with A2 Milk

Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion and a foolproof fermentation method. There’s something deeply satisfying about making your own yogurt at home. This recipe, rooted in traditional methods and enhanced with a few modern tricks, yields creamy, flavorful yogurt that’s full of…

02 Oct

Homemade Raw Granola

Homemade Raw Granola: A Nourishing, Whole-Grain Anytime Snack This delicious and nutrient-packed raw granola is a versatile, heart-healthy recipe that you can whip up in minutes. Whether you’re looking for a crunchy breakfast alternative, an energizing midday snack, or a wholesome travel companion, this customizable granola is your answer. Best…

Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Homemade Yogurt with A2 Milk

Homemade Raw Granola

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