Breakfast – RootHealthMD

04 Oct

Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

These gluten-free zucchini muffins are a delicious and healthy way to use up summer’s bounty. Whether you’re dealing with an overflow of zucchini, bottle gourd, or even ash gourd, these muffins are kid-friendly, freezer-friendly, and made without eggs or refined flours. Perfect for busy mornings, lunchbox snacks, or a light…

04 Oct

Breakfast, Recipes, Soups
October 4,2025
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Sprouted Horsegram Energy Soup

A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in many South Indian kitchens. Traditionally simmered for hours, this version uses sprouted horse gram to enhance digestibility and nutrient availability, making it easier on the gut while retaining its rich earthy flavor.…

04 Oct

Blog, Breakfast, Culinary, Desserts, Education, Gut Health, Lifestyle Coaching, Recipes, Snacks, Weight loss
October 4,2025
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Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit…

02 Oct

Breakfast, Culinary, Drinks, Fermented foods, Recipes, Soups, Weight loss
October 2,2025
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Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…

02 Oct

Breakfast, Desserts, Drinks, Fermented foods, Snacks, Weight loss
October 2,2025
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Homemade Yogurt with A2 Milk

Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion and a foolproof fermentation method. There’s something deeply satisfying about making your own yogurt at home. This recipe, rooted in traditional methods and enhanced with a few modern tricks, yields creamy, flavorful yogurt that’s full of…

Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

Sprouted Horsegram Energy Soup

Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Spiced Buttermilk Recipe

Homemade Yogurt with A2 Milk

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