29 Sep

The Truth About Alcohol and Blood Sugar

Many individuals rely on continuous glucose monitor (CGM) readings to assess the impact of alcohol and blood sugar levels. One patient recently expressed reassurance upon seeing stable blood sugar levels after drinking, assuming alcohol had little to no effect. This misconception is widespread, leading many to believe that alcohol is…
29 Sep

Supporting the Growth of Akkermansia Muciniphila for a Healthier Gut and Metabolism

Many people strive to improve their gut health but are unaware of one key player: akkermansia muciniphila. This beneficial gut bacteria is essential for maintaining a strong gut barrier, reducing inflammation, and boosting metabolism. However, while akkermansia muciniphila is not widely available as a supplement, there are natural ways to…
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