Culinary – Page 2 – RootHealthMD

Dairy Sensitivity Might Be the Reason You’re Always Bloated

04 Oct

Blog, Culinary, Education, News
October 4,2025
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Dairy Sensitivity Might Be the Reason You’re Always Bloated

Do you feel bloated, gassy, or sluggish after meals—even when you’re eating what you think is healthy? If so, dairy might be the sneaky culprit behind your discomfort. Even if you’ve never had issues with cheese, yogurt, or milk in the past, dairy sensitivity can develop over time—especially when your gut health…

04 Oct

Blog, Breakfast, Culinary, Desserts, Education, Gut Health, Lifestyle Coaching, Recipes, Snacks, Weight loss
October 4,2025
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Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit…

Foods That Cause Gas: Common Culprits and How to Feel Better

04 Oct

Blog, Culinary, Education, Gut Health, Lifestyle Coaching, Recipes, Weight loss
October 4,2025
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Foods That Cause Gas: Common Culprits and How to Feel Better

If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause gas. Understanding which foods are the culprits can help you make dietary choices that promote better digestion and comfort. Common Foods That Cause Gas Several everyday foods are known to…

02 Oct

Breakfast, Culinary, Drinks, Fermented foods, Recipes, Soups, Weight loss
October 2,2025
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Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…

02 Oct

Blog, Culinary, Education, Gut Health, Recipes, Weight loss
October 2,2025
0 Comments

Why We Crave for Unhealthy Food and What to Do Instead

Have you ever found yourself reaching for chips, cookies, or fast food—even when you know it’s not the healthiest choice? You’re not alone. Cravings for unhealthy food are incredibly common and often misunderstood. While these foods are convenient and satisfying in the moment, they can lead to overeating, poor energy,…

Dairy Sensitivity Might Be the Reason You’re Always Bloated

Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Foods That Cause Gas: Common Culprits and How to Feel Better

Spiced Buttermilk Recipe

Why We Crave for Unhealthy Food and What to Do Instead

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