When summer sun hits its stride and the soil warms to about 86°F, one humble yet powerful plant begins to show up in gardens, lawns, and even cracks in the pavement: purslane (Portulaca oleracea). It often grows where sprinkler runoff puddles and spreads like a green carpet—thick, sprawling, and determined. You might…

f you wake up feeling slim and flat only to end the day looking and feeling bloated, you’re not alone. A bloated belly at night is one of the most common complaints I hear from clients, and it’s more than just annoying. It’s a signal that something deeper may be…

This recipe offers a simple yet incredibly beneficial way to enjoy mustard greens, transforming their naturally pungent flavor into a delightful, probiotic-rich condiment through the traditional method of lacto-fermentation. By pickling with a simple brine, you not only preserve the nutritional value of these powerful greens but also enhance their…

Let’s talk about poop. Yep, we’re going there. Why? Because your poop can actually reveal a lot about your gut health. Whether you’re someone who always takes a peek or someone who flushes and forgets, what’s in the toilet bowl can offer valuable clues about what’s going on inside your body. If…

If you often feel overly full after just a few bites, you’re not alone—and it might be more than just “eating too fast.” Feeling full too quickly is a common but often overlooked digestive issue that can interfere with your ability to eat comfortably and nourish your body properly. Understanding why this…