Traditional Fermentation VS Eno in Our Cooking?  In today’s fast-paced world, we are surrounded by shortcuts—instant mixes, ready-to-eat meals, and even quick-fix ingredients like Eno or baking soda that promise soft, fluffy dhoklas or idlis in minutes. While these tricks may seem convenient, they also make us step away from the wisdom…

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit…

If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause gas. Understanding which foods are the culprits can help you make dietary choices that promote better digestion and comfort. Common Foods That Cause Gas Several everyday foods are known to…

Have you ever found yourself reaching for chips, cookies, or fast food—even when you know it’s not the healthiest choice? You’re not alone. Cravings for unhealthy food are incredibly common and often misunderstood. While these foods are convenient and satisfying in the moment, they can lead to overeating, poor energy,…