The holidays are a time for connection, celebration, and gratitude—but they can also be hard on digestion, sleep, and stress levels. The good news? You don’t need perfection to stay healthy this season. Small, mindful choices go a long way from RootHealthMD.

1. Start with Protein and Fiber

Begin your meals with protein (lentils, eggs, fish, yogurt, nuts) and plenty of vegetables. This helps stabilize blood sugar and naturally reduces cravings for sweets.

2. Eat Mindfully, Not Quickly

Slow down. Sit at the table, take a few deep breaths before eating, and chew well. Mindful eating improves digestion and helps you recognize when you’re comfortably full.

3. Support Your Gut

Include fermented foods like yogurt, kefir, sauerkraut, or pickled vegetables. A healthy gut helps with immunity, digestion, and even mood—especially important during winter months.

4. Balance Treats with Movement

Enjoy holiday treats without guilt, then add gentle movement: a walk after meals, light stretching, or a few minutes of deep breathing. This supports digestion and lowers stress.

5. Prioritize Sleep and Light

Try to keep a consistent sleep schedule. Morning sunlight and minimizing late-night screen time help regulate your circadian rhythm, supporting hormones and immunity.

6. Stay Hydrated

Often mistaken for hunger, dehydration can worsen fatigue and cravings. Sip warm water or herbal teas throughout the day.

7. Give Yourself Grace

Health is not about restriction—it’s about consistency and awareness. Enjoy the celebrations, focus on connection, and return to nourishing habits the next day.

Wishing you a season filled with warmth, balance, and vibrant health.To Your Vibrant Health,

Dr. Saila
RootHealthMD