Meat Substitutes
Tempeh Rhizophus mold is used to culture it. The mold feeds on the substrate (the beans, grains, nuts and seeds) and mycelium of the Rhizophus…
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Precision Nutrition: How Functional Medicine Doctors Personalize Diet Plans
When it comes to health and wellness, achieving optimal well-being is a journey unique to each individual. What if your nutrition plan could be as…
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Breathing Exercises to Improve Lung Function and Overall health
Breathing Breathing is the primary means by which oxygen is delivered to the body’s cells and carbon dioxide is expelled. Oxygen is crucial for cells…
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Tips for the New Year: Optimizing Your Gut Health
As we step into a brand-new year, it’s the perfect time to revisit the foundational habits that promote vibrant health. Your gut plays a central…
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Measure Your Inflammation
Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system. Your immune…
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