The holiday season is a time for celebration, joy, and connecting with loved ones. Amidst the festivities, it’s essential to prioritize our health and well-being. As a functional medicine practitioner, at our practice we understand the significance of maintaining a balanced and nourishing diet even during the holidays. Here are 10 tips to…

How to make an edible Christmas Tree for the Holiday dinner! What you need: Tree Base, cake stand One Big Cabbage, one small cabbage(any color cabbage is ok, you will be covering it with leaves) • Kale leaves (cut into medium-sized pieces to cover the cabbage, keep the darker side…