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02 Oct

Fermented foods
October 2,2025
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Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…

02 Oct

Fermented foods
October 2,2025
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Homemade Yogurt with A2 Milk

Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion and a foolproof fermentation method. There’s something deeply satisfying about making your own yogurt at home. This recipe, rooted in traditional methods and enhanced with a few modern tricks, yields creamy, flavorful yogurt that’s full of…

02 Oct

Blog
October 2,2025
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Why We Crave for Unhealthy Food and What to Do Instead

Have you ever found yourself reaching for chips, cookies, or fast food—even when you know it’s not the healthiest choice? You’re not alone. Cravings for unhealthy food are incredibly common and often misunderstood. While these foods are convenient and satisfying in the moment, they can lead to overeating, poor energy,…

02 Oct

Breakfast
October 2,2025
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Homemade Raw Granola

Homemade Raw Granola: A Nourishing, Whole-Grain Anytime Snack This delicious and nutrient-packed raw granola is a versatile, heart-healthy recipe that you can whip up in minutes. Whether you’re looking for a crunchy breakfast alternative, an energizing midday snack, or a wholesome travel companion, this customizable granola is your answer. Best…

Struggling with Heartburn? Small Changes After Meals Can Make a Big Difference

02 Oct

News
October 2,2025
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Struggling with Heartburn? Small Changes After Meals Can Make a Big Difference

If you’ve ever felt that burning sensation after eating, you know how frustrating heartburn can be. It can disrupt your sleep, your meals, and even your mood. But what many people don’t realize is that everyday habits—like how you sit or move after eating—can either make heartburn worse or help…

Spiced Buttermilk Recipe

Homemade Yogurt with A2 Milk

Why We Crave for Unhealthy Food and What to Do Instead

Homemade Raw Granola

Struggling with Heartburn? Small Changes After Meals Can Make a Big Difference

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