When summer sun hits its stride and the soil warms to about 86°F, one humble yet powerful plant begins to show up in gardens, lawns, and even cracks in the pavement: purslane (Portulaca oleracea). It often grows where sprinkler runoff puddles and spreads like a green carpet—thick, sprawling, and determined. You might…

f you wake up feeling slim and flat only to end the day looking and feeling bloated, you’re not alone. A bloated belly at night is one of the most common complaints I hear from clients, and it’s more than just annoying. It’s a signal that something deeper may be…

This recipe offers a simple yet incredibly beneficial way to enjoy mustard greens, transforming their naturally pungent flavor into a delightful, probiotic-rich condiment through the traditional method of lacto-fermentation. By pickling with a simple brine, you not only preserve the nutritional value of these powerful greens but also enhance their…