Low Carb – RootHealthMD

Purslane: A Wild Weed That Deserves a Place on Your Plate

04 Oct

Blog, Education, FAM(FoodAsMedicine), Gut Health, Low Carb, Recipes
October 4,2025
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Purslane: A Wild Weed That Deserves a Place on Your Plate

When summer sun hits its stride and the soil warms to about 86°F, one humble yet powerful plant begins to show up in gardens, lawns, and even cracks in the pavement: purslane (Portulaca oleracea). It often grows where sprinkler runoff puddles and spreads like a green carpet—thick, sprawling, and determined. You might…

04 Oct

Low Carb, Recipes, Soups
October 4,2025
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Sprouted Horsegram Energy Soup

A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in many South Indian kitchens. Traditionally simmered for hours, this version uses sprouted horse gram to enhance digestibility and nutrient availability, making it easier on the gut while retaining its rich earthy flavor.…

04 Oct

Dal Moringa

Where Supergreens Meet Comfort Food. Your New Favorite Detox Dal Recipe This Moringa leaves dal Sauté is a nourishing and satisfying South Indian-style stir-fry made with fresh moringa (drumstick) leaves, protein-rich toor dal, and aromatic spices. Moringa is a superfood loaded with iron, calcium, and antioxidants. Lightly spiced and gently cooked, this…

04 Oct

Blog, Breakfast, Desserts, Low Carb, Recipes, Snacks
October 4,2025
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Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit…

02 Oct

Bliss Balls

These Raw Truffles with Dried Melon Seeds are a creative and wholesome take on traditional energy bites. Made with a blend of dried cantaloupe, yellow lemon cucumber (dosakai), and musk melon seeds, these truffles are not only sustainable but also packed with nutrients. Combined with creamy nuts, naturally sweet dates, and a…

Purslane: A Wild Weed That Deserves a Place on Your Plate

Sprouted Horsegram Energy Soup

Dal Moringa

Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India

Bliss Balls

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