For many, chicken is considered a lean, healthy source of protein. But is it really as clean and safe as we’ve been led to believe? If you’ve ever wondered about the health concerns of eating chicken, you’re not alone—and the truth may surprise you. From antibiotic use to the way…

Have you ever heard of nitric oxide? It may sound like something from a science experiment, but your body actually makes it every day! Nitric oxide (NO) is a tiny molecule that plays a huge role in keeping you strong and healthy. Let’s find out why it’s important and how…

If you’re like most people, coffee is your go-to morning ritual, your energy booster, and perhaps even your productivity lifeline. But while coffee is widely loved for its ability to enhance focus and mental clarity, few people realize that it can also have a significant impact on mineral balance—particularly sodium…

Many individuals rely on continuous glucose monitor (CGM) readings to assess the impact of alcohol and blood sugar levels. One patient recently expressed reassurance upon seeing stable blood sugar levels after drinking, assuming alcohol had little to no effect. This misconception is widespread, leading many to believe that alcohol is…

Many individuals unknowingly consume inflammatory foods too often, leading to chronic inflammation, weight gain, and increased risk of diseases, despite their desire to maintain optimal health. In today’s post, we’ll explore which foods to eat rarely—no more than once a week—can help reduce inflammation and prevent health disturbances. Key Foods…