Do you feel bloated, gassy, or sluggish after meals—even when you’re eating what you think is healthy? If so, dairy might be the sneaky culprit behind your discomfort. Even if you’ve never had issues with cheese, yogurt, or milk in the past, dairy sensitivity can develop over time—especially when your gut health…

If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause gas. Understanding which foods are the culprits can help you make dietary choices that promote better digestion and comfort. Common Foods That Cause Gas Several everyday foods are known to…