FAM(FoodAsMedicine) – RootHealthMD

04 Oct

Blog, Education, FAM(FoodAsMedicine), Gut Health
October 4,2025
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Eno VS Baking Soda VS Natural

Traditional Fermentation VS Eno in Our Cooking? In today’s fast-paced world, we are surrounded by shortcuts—instant mixes, ready-to-eat meals, and even quick-fix ingredients like Eno or baking soda that promise soft, fluffy dhoklas or idlis in minutes. While these tricks may seem convenient, they also make us step away from the wisdom…

Purslane: A Wild Weed That Deserves a Place on Your Plate

04 Oct

Blog, Education, FAM(FoodAsMedicine), Gut Health, Low Carb, Recipes
October 4,2025
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Purslane: A Wild Weed That Deserves a Place on Your Plate

When summer sun hits its stride and the soil warms to about 86°F, one humble yet powerful plant begins to show up in gardens, lawns, and even cracks in the pavement: purslane (Portulaca oleracea). It often grows where sprinkler runoff puddles and spreads like a green carpet—thick, sprawling, and determined. You might…

Why You Have a Flat Stomach in the Morning but a Bloated Belly at Night

04 Oct

Blog, Education, FAM(FoodAsMedicine), FAQ & Myths, Gut Health
October 4,2025
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Why You Have a Flat Stomach in the Morning but a Bloated Belly at Night

f you wake up feeling slim and flat only to end the day looking and feeling bloated, you’re not alone. A bloated belly at night is one of the most common complaints I hear from clients, and it’s more than just annoying. It’s a signal that something deeper may be…

04 Oct

Blog, Education, FAM(FoodAsMedicine), Fermented foods, Recipes, Snacks
October 4,2025
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Pickled Mustard greens

This recipe offers a simple yet incredibly beneficial way to enjoy mustard greens, transforming their naturally pungent flavor into a delightful, probiotic-rich condiment through the traditional method of lacto-fermentation. By pickling with a simple brine, you not only preserve the nutritional value of these powerful greens but also enhance their…

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

04 Oct

Blog, Education, FAM(FoodAsMedicine), Gut Health
October 4,2025
0 Comments

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

If you often feel overly full after just a few bites, you’re not alone—and it might be more than just “eating too fast.” Feeling full too quickly is a common but often overlooked digestive issue that can interfere with your ability to eat comfortably and nourish your body properly. Understanding why this…

Eno VS Baking Soda VS Natural

Purslane: A Wild Weed That Deserves a Place on Your Plate

Why You Have a Flat Stomach in the Morning but a Bloated Belly at Night

Pickled Mustard greens

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

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