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Kale Mango salad

Kale is my staple in summer, as a have lot of fresh kale in the garden. This salad is very cooling, a good choice in summer when you have plenty of fresh mangoes. Ingredients: Kale massaged 1 cup, I used Curley Kale. Sauerkraut 1 cup Mango pieces, ripe 1 cup

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Dandelion – Unwelcomed precious weed in the garden

Dandelion is more than just a stubborn plant that is hard to get rid of in your garden. This beautiful herb is a delicious medicinal plant. From root to flower it is loaded with nutrients. Also, known as Taraxacum officinale, has been used for centuries to treat several ailments. In

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Did you know? every cell of our body has a rhythm.

What is sound? Fundamentally sound is an audible vibration, sound is a vibration or a frequency that we can hear. And what is frequency? Frequency is simply how frequently something happens. Audible tones are measured in Hertz, which means how many cycles or vibrations per second occur in a particular

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Healing through Sounds of Life

COVID-19 Pandemic in addition to bringing us many challenges provided many opportunities as well. In every challenge lies the seed of opportunity. You are not alone. We are all in uncharted territory. Together we will persevere. Stress is unavoidable, but you can change how you react to it. We are

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