1. How to choose healthily during holidays Are you enticed by that jug of eggnog, holiday pastries? Know your triggers and avoid overindulging and emotional eating. Have a laminated sheet of your food sensitivities in your kitchen and in your wallet to remind yourself of what to avoid. 2. Learn

How to create edible Christmas tree Take curly Kale leaves and spread on large circular plate. Take a cabbage and slice it to a thick disc, attach this to other half piece of cabbage with long skewers. Use toothpicks to skew broccoli florets to cover cabbage and use red bell

Surya means, “Sun” in Sanskrit. Surya is the Hindu god of the sun, the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or

Bhagavad Gita is one of the most important and religious Hindu scripture. Bhagavad Gita says, “Every human being is born with innate faith, which can be of three kinds—Sāttvic (mode of goodness), Rājasic(mode of passion), or Tāmasic(mode of ignorance).” (Bhagavad Gita 17.2) And the quality of our faith is decided