Seasonal Allergies – Root causes Seasonal allergies are awful, it can be debilitating to have constant postnasal drip, watery eye, tired feeling. How can we overcome these allergies for good. Elimination diet, staying away from dust and mold works, but they are not always easy to implement and
This could be a sign of Hcl or pancreatic enzyme need. This is a pattern seen in some who eat a large dinner very fast without chewing it properly. This can cause the food to stay in the digestive system for a longer period of time, and in the morning
Downside of spinach Leafy greens are an important part of healthy diet. They contain high levels of fiber, iron, magnesium, calcium, potassium, very little carbohydrates, sodium and cholesterol. The dark greens supply a significant amount of folate, a B vitamin that promotes heart health and helps prevent certain birth defects.
1. How to choose healthily during holidays Are you enticed by that jug of eggnog, holiday pastries? Know your triggers and avoid overindulging and emotional eating. Have a laminated sheet of your food sensitivities in your kitchen and in your wallet to remind yourself of what to avoid. 2. Learn
How to create edible Christmas tree Take curly Kale leaves and spread on large circular plate. Take a cabbage and slice it to a thick disc, attach this to other half piece of cabbage with long skewers. Use toothpicks to skew broccoli florets to cover cabbage and use red bell
Surya means, “Sun” in Sanskrit. Surya is the Hindu god of the sun, the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or