Seven Simple Steps of Mindful Eating

Bhagavad Gita is one of the most important and religious Hindu scripture. Bhagavad Gita says, “Every human being is born with innate faith, which can be of three kinds—Sāttvic (mode of goodness), Rājasic(mode of passion), or Tāmasic(mode of ignorance).” (Bhagavad Gita 17.2) And the quality of our faith is decided

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Watermelon Radish Salad Wrap

Watermelon radish looks normal from outside, it has gorgeous magenta shade inside. These radishes are available this time of the year in the farmers market and in some grocery stores. It is magical to see this beautiful color on the cutting board as it looks so normal from outside before

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Dry skin brushing

We live in a toxic world. Does not matter how organic we are, we accumulate toxins in our bodies. It is good to incorporate natural detoxification in our daily routine. It is a detoxifying and immune-supporting ritual, recommended by Ayurveda. This technique involves brushing your body with a bristled tool.

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Natural Mosquito and Tick repellent: Cistus Tea

Cistus Incanus or Rock Rose is native to Mediterranean region, evergreen dwarf shrub. These flowers have five petals and bloom for only one day. This plat has the highest polyphenol compounds of any plant in Europe. Studies have shown that Cistus Incus has antifungal activity again microorganisms like Candida albicans,

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