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Health Benefits of Mushrooms

Mushrooms have been used as food, medicine, and spiritual aids for centuries. Research in Japan claims that this mushroom has medicinal use – Shiitake was combined with AIDs drugs to boost immune response, combat chronic fatigue and induce antibody formation to Hepatitis B; it also stimulated antitumor activity.  Many ancient

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6 Things you Can do to Stay Healthy

  We may not be able to extend the lifespan, but we can do few things to extend the Healthspan. It’s important to know that there are five small changes that we all can make that will pay a big dividend in improving the quality and quantity of life. 1.

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Histamine – Is it all in the food?

What is Histamine Histamine, a part of the body’s biological defense system, is also found in many common dietary sources: fermented foods, fish, meat, cheese, vinegar, alcohol, and some fruits and vegetables. Other foods contain histidine, which is converted to histamine during digestion by certain bacteria in the gut.  Common

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Coffee Vs Tea

Morning Beverage Choice!Coffee VS Tea Both coffee and tea are caffeinated products. Lets Learn Pros and Cons. Black Coffee – increases energy, we all know this. Less known fact is that coffee contains chlorogenic acid, an enzyme that promotes fat burning. However, coffee ma cause reflux for those with heartburn

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Seasonal Allergies and Natural Remedies

Seasonal Allergies – Root causes Seasonal allergies are awful, it can be debilitating to have constant postnasal drip, watery eye, tired feeling.    How can we overcome these allergies for good.    Elimination diet, staying away from dust and mold works, but they are not always easy to implement and

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Do you feel like skipping Breakfast?

This could be a sign of Hcl or pancreatic enzyme need.  This is a pattern seen in some who eat a large dinner very fast without chewing it properly. This can cause the food to stay in the digestive system for a longer period of time, and in the morning

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