Surya Namaskar (SunSalutation) Yoga flow

Surya means, “Sun” in Sanskrit. Surya is the Hindu god of the sun, the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or

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Seven Simple Steps of Mindful Eating

Bhagavad Gita is one of the most important and religious Hindu scripture. Bhagavad Gita says, “Every human being is born with innate faith, which can be of three kinds—Sāttvic (mode of goodness), Rājasic(mode of passion), or Tāmasic(mode of ignorance).” (Bhagavad Gita 17.2) And the quality of our faith is decided

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Watermelon Radish Salad Wrap

Watermelon radish looks normal from outside, it has gorgeous magenta shade inside. These radishes are available this time of the year in the farmers market and in some grocery stores. It is magical to see this beautiful color on the cutting board as it looks so normal from outside before

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Dry skin brushing

We live in a toxic world. Does not matter how organic we are, we accumulate toxins in our bodies. It is good to incorporate natural detoxification in our daily routine. It is a detoxifying and immune-supporting ritual, recommended by Ayurveda. This technique involves brushing your body with a bristled tool.

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