Morning Beverage Choice!
Coffee VS Tea
Both coffee and tea are caffeinated products. Lets Learn Pros and Cons.
Black Coffee – increases energy, we all know this. Less known fact is that coffee contains chlorogenic acid, an enzyme that promotes fat burning. However, coffee ma cause reflux for those with heartburn or GERD.
Green Tea: Has lot of catechins, especially EGCG, which provides antioxidants and helps liberate stored forms of fuel. It will also help reduce hunger while giving a mild energy boost.
Do not consume these late in the day, as quality of sleep could be impacted.